A WAY TOWARDS WOMEN’S HEALTH THROUGH NUTRIENTS: NOURISHMENT AND HEALTHINESS

Abstract

There are many variables to think about while keeping a solid eating regimen. Our bodies are continually changing for the duration of our lives, so we can’t anticipate following a similar eating routine arrangement all through our lifetime – as we’ve investigated, our nourishing requirements change. The issue of coping for women in agricultural countries is usually compared to the mother's diet, emphasizing the effect of the mother's health status on birth weight and during breastfeeding. The effect of maternal well-being and nutrition on performance has not been much considered in friendly and financial exercises. The cultural situation of India changed rapidly in terms of female education, and the financial commitment to the family became even stronger. Women take many parts that can affect their well-being because they are parental figures and today the family structure is changing to a more nuclear one. The work status of women is directly related to their social status. The well-being of a woman is an important consequence of the well-being of her offspring. Many women do not get enough time for self-care and also for young people, while they have more independence from the rat race than unemployed women due to forgetfulness, work stress or moving both at home and at work, and absenteeism. time [Monga S et al., 2008]. These lifestyles pushed by the general public have shifted more towards convenient food sources that are high in energy and fat.