THE IMPORTANCE OF A BALANCED DIET FOR WORKING WOMEN: ENHANCING HEALTH, PRODUCTIVITY, AND WELL-BEING

Abstract

This research explores the significance of maintaining a balanced diet for working women and its impact on health, productivity, and overall well-being. A balanced diet plays a critical role in managing energy levels, preventing chronic health conditions, and enhancing cognitive and physical performance. The research aims to examine dietary habits of working women, the challenges they face, and the benefits of proper nutrition in achieving a healthy work-life balance. Through both qualitative and quantitative analysis, this paper highlights the positive correlation between nutrition and work productivity. The results will inform health professionals and employers on how to foster better workplace environments through nutrition awareness.