EFFECT OF TRAINING PROGRAM ON PEAK EXPIRATORY FLOW RATE & HEART RATE OF TENNIS AND BADMINTON SCHOOL LEVEL PLAYERS

Abstract

The purpose of the study was to find out the effect of training programme on the peak expiratory flow and heart rate of tennis and badminton school level players. For this purpose, 100 subjects were selected by Quota sampling technique and after the pre-test, all the subjects were scattered into four  equal groups i.e. experimental group and control group(n=25 in each group). The experimental group underwent twelve  weeks of constructive training program whereas the control group was not given any kind of training. Pre-test and post-test were applied to get the data from both groups. The difference between groups was analysed by applying ANCOVA  for the significant differences at 0.05 levels. The findings of the test showed the significant value for selected variables in the experimental group. The results were found significant. The findings of the study revealed