AI-Driven Personalized Fitness Plans: A New Frontier in School Physical Education

Abstract

Artificial Intelligence (AI) is revolutionizing various sectors, including education and health. In school physical education, AI-driven personalized fitness plans offer a groundbreaking approach to student wellness. By leveraging AI algorithms, these programs analyze individual health data, fitness levels, and preferences to create customized exercise routines. This technology ensures inclusivity, engagement, and effectiveness, catering to students of diverse abilities. Implementing AI-driven fitness plans can enhance motivation, track progress, and provide real-time feedback, fostering a culture of health and activity among students. As AI continues to evolve, its integration into physical education promises a smarter, more tailored approach to fitness and well-being. The integration of artificial intelligence (AI) in various sectors has transformed traditional practices, fostering innovation and efficiency. One area in need of modernization is school physical education (PE). This research paper explores the potential of AI-driven personalized fitness plans to enhance student engagement, improve physical outcomes, and create inclusive environments in school PE. We discuss the mechanisms behind AI personalization, the implications for students of varying abilities, and future directions for implementation and research.