IMPACT OF YOGIC EXERCISES ON FLEXIBILITY AND RESPIRATORY EFFICIENCY IN YOUNG HANDBALL ATHLETES

Abstract

The present study investigates the effect of yogic exercises on flexibility and respiratory efficiency among young handball athletes aged 14 to 18 years. Handball is a dynamic sport that demands high levels of flexibility, endurance, and respiratory control for optimum performance. Yogic practices, including asanas, pranayama, and relaxation techniques, have been shown to improve musculoskeletal flexibility and enhance lung function through regulated breathing patterns. For this study, 40 state-level handball players were selected randomly and divided into experimental and control groups of equal size. The experimental group underwent an 8-week yogic exercise program consisting of selected asanas (Bhujangasana, Paschimottanasana, Trikonasana, and Chakrasana) and pranayama practices (Anulom-Vilom, Kapalabhati, Bhramari) performed five days a week for 45 minutes per session. The control group continued with their routine handball practice without additional yoga intervention. Pre-test and post-test assessments were conducted using the Sit and Reach Test for flexibility and spirometric evaluation (Forced Vital Capacity, Forced Expiratory Volume, and Peak Expiratory Flow Rate) for respiratory efficiency. Results revealed a statistically significant improvement (p < 0.05) in both flexibility and respiratory efficiency in the experimental group compared to the control group. The study concludes that yogic exercises can be an effective supplementary training component for young handball players, contributing to enhanced performance, injury prevention, and overall physiological well-being.